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BETTER WORK LIFE
HARMONY
PROGRAM
THIS IS FOR THE WOMAN WHO...
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Is too busy taking care of everyone else's needs, that she neglects her own self-care.
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Needs help setting boundaries and stop people pleasing.
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Wakes up tired, goes to bed tired, and is looking for a better way to live.
THE MOM-CARE DIFFERENCE
FROM BUSY OVERWHELMED MOM TO BETTER WORK LIFE HARMONY MOM
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PRIORITIZE
If you don't prioritize your selfcare, who will?
We will work together to examine your life. What has worked well and what is driving you crazy! Our focus will shift to creating better boundaries in your home and work life. You become a better advocate of your desires and increase your emotional lexicon to communicate with those around you. As we explore your specific self-care priorities, using our Mom-Care 7 Model, you will gain a deeper appreciation for supporting your wholistic growth.
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ORGANIZE
What systems do you have in place to maintain your peace?
Whether you are an introvert or an extrovert. Every successful professional mom needs the right systems in place. We will use a personality test to determine which system naturally works best for you. Every woman is different, so play to your strengths and not your neighbors. You will become aware of how to use personalized systems to improve your parenting, create better date nights, and better manage your stress.
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STRATEGIZE
How can you become the woman who accomplishes ambitious goals?
It is possible! You are worthy! Your life can change! Creating sustainable goals can only happen when you have the right strategies. We spend time identifying challenges, embracing the flexible pivot mindset, and learning how to give yourself grace. Our journey together is elevated as you begin to transform into the woman you have always desired to be. You become a radiant light in your home, office, and community.
BETTER WORK LIFE HARMONY PROGRAM
LIVE COACHING & MEASURABLE ACTIONS TO REACH YOUR GOALS
WORK LIFE HARMONY THAT STICKS
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Examine why your plans have failed in the past and what shifts need to take place to move you forward.
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Choose a system that connects your goals and self-care routine into a sustainable plan.
WHAT'S ON YOUR BUSY PLATE?
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Together we will examine your current schedule, responsibilities, and self-care practices.
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Through reflection, decide what you want to accomplish and where you want to be.
5 TIPS TO SIMPLIFY YOUR BUSY LIFE
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Learn how you can take active steps to simplify your busy life.
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Develop a plan to prevent you from being at over capacity.
MASTERING GOALS AND SETTING BOUNDARIES
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We will learn the value of implementing S.M.A.R.T. goals.
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Understand how accountability and grace are critical to setting boundaries.
PRIORITIZING YOUR SELF-CARE
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We will expose the challenges of getting self-care, while using the Mom-Care 7 Model.
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Develop your personalized self-care routine for regular maintenance and during stressful times.
PROGRAM INCLUDES:
1 - Pre-Session to Review Enrollment Forms and Personality Test
12 - One Hour Bi-weekly Coaching Sessions
1 - Post-Session Follow Up
Choose An Accountability System in Between Coaching Sessions
Dashboard to Measure Success
Unlimited Email/ Text Accountability
Personalized Welcome Kit
Learning Assessments and Exercises
Recorded Coaching Sessions
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BONUS ASSESSMENTS:
Mommy Truth Assessment
I'm Organized Planning Kit
Mom-Care 7 Self-Care Plan
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After setting your appointment, you will receive a confirmation email with next steps. A welcome packet will be sent to your home by mail. Included are items to help you get started on your goals without any pauses! After our first pre-assessment, we will plan 12 Mom-Care VIP sessions that best fits your schedule.
More questions? Email customerservice@momcareoasis.com
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