SPIRITUAL
SELF-CARE

The ability to be still and focus your energy on the divine.

Life is busy and Spiritual Self-Care is the first line of defense to begin prioritizing self-care for moms!

     Why?

It forces you to stop, take a few minutes, and listen to your head &  heart. Every mom needs to begin her day being still and checking in with her own spirit.

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Who you were on yesterday, may be different than who you are today...

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How can you identify your 

Physical

Emotional

Organizational

Beautiful

Social

Mental

needs, if you don't create TIME for your Spiritual Self-Care?

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Jump Start Your Spiritual Self-Care:

Prayer - close your eyes and share your heart.

Observe nature - go on a walk and take in the living things around you.

Meditation - practice mindfulness, deep breathing, and clear your thoughts.

Journal - write from your heart, not your head, and get your emotions on paper.

Read the Bible, devotional, or religious book - connect deeply to the divine and grow your faith.

Music - play music that centers you or inspires you to worship.

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Spiritual Self-Care benefits give you the ability to slow down, gain clarity of thought, feel more at peace, practice being vulnerable, and acknowledge the divine.