The ability to be still and focus your energy on the divine.
Life is busy and Spiritual Self-Care is the first line of defense to begin prioritizing self-care for moms!
It forces you to stop, take a few minutes, and listen to your head & heart. Every mom needs to begin her day being still and checking in with her own spirit.
Who you were on yesterday, may be different than who you are today...
How can you identify your
needs, if you don't create TIME for your Spiritual Self-Care?
Jump Start Your Spiritual Self-Care:
Prayer - close your eyes and share your heart.
Observe nature - go on a walk and take in the living things around you.
Meditation - practice mindfulness, deep breathing, and clear your thoughts.
Journal - write from your heart, not your head, and get your emotions on paper.
Read the Bible, devotional, or religious book - connect deeply to the divine and grow your faith.
Music - play music that centers you or inspires you to worship.
Spiritual Self-Care benefits give you the ability to slow down, gain clarity of thought, feel more at peace, practice being vulnerable, and acknowledge the divine.