The self-care model for moms.
Focus your time on improving the specific area of self-care that you need the most.
Rediscover who you are - heart, mind, body, and soul.
Begin enjoying your life more, when you unapologetically put your wellbeing first.
These seven areas focus on the main priorities of a mom's life. When you are stressed, learn how to focus on a specific area that needs improving. Take a moment to discover a new way to do self-care, with Mom-Care 7.
Honor your heart by acknowledging your feelings, emotions, hurts, fears, and anxieties.
Often stress, sickness, and unhappiness can be connected to unresolved negative emotions. By addressing your feelings you can live a more meaningful life and not just go through the motions.
Managing your household is important. Attention is focused on appointments, meal planning, grocery shopping, laundry, budgeting, financial planning, cleaning, and organizing your home.
Your environment often reflects the state of your mind. Better plans and schedules may provide the peace you need.