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Smiling Woman

MOM-CARE 7

The self-care model for moms.

BENEFITS

  1. Focus your time on improving the specific area of self-care that you need the most.

  2. Rediscover who you are - heart, mind, body, and soul.

  3. Begin enjoying your life more, when you unapologetically put your wellbeing first.

These seven areas focus on the main priorities of a mom's life. When you are stressed, learn how to focus on a specific area that needs improving. Take a moment to discover a new way to do self-care, with Mom-Care 7.

SPIRITUAL
SELF-CARE

Reflection

Embrace being still and mindful of your total being. Engage in prayer, meditation, Bible reading, journaling or observing nature.

The emphasis is to pause long enough and connect with the divine.

Image by Kelly Sikkema
Women Stretching

PHYSICAL
SELF-CARE

 Renewal

How you treat your body matters. There are five areas of focus: sleep, water consumption, rest, nutrition, and exercise.

Wellness cannot be successful unless you intentionally take care of your temple.

EMOTIONAL
SELF-CARE

Rediscovery

Honor your heart by acknowledging your feelings, emotions, hurts, fears, and anxieties.

Often stress, sickness, and unhappiness can be connected to unresolved negative emotions. By addressing your feelings you can live a more meaningful life and not just go through the motions.

Psychologist Session
Bullet Journal

ORGANIZATIONAL 
SELF-CARE

Redesign

Managing your household is important. Attention is focused on appointments, meal planning, grocery shopping, laundry, budgeting, financial planning, cleaning, and organizing your home.

Your environment often reflects the state of your mind. Better plans and schedules may provide the peace you need.

BEAUTIFUL
SELF-CARE

Reenergize

Your appearance contributes to your self-care. How well you take care of your hair, face, skin, nails, and clothes directly communicates your wellbeing.

Embrace how showing love on the outside can help you experience love on the inside.

Beauty Products
Women Holding Hands

SOCIAL 
SELF-CARE

Reconnection

Social connections with friends, family, partners, and children can create a great sense of belonging.


Making time for dates, one-on-one time with your kids or girlfriend chats (virtual or in-person) all assist with loving yourself well.

MENTAL
SELF-CARE

Reimagine

After some time, you may feel uninspired to achieve greatness. By reengaging your mind and goals you can create new life.

Reading, growing in your career, investing in a new skill, going back to school or starting a new business can bring your joy back.

Woman Reading with Coffee
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