top of page
Smiling Woman

MOM-CARE 7

The self-care model for moms.

BENEFITS

  1. Focus your time on improving the specific area of self-care that you need the most.

  2. Rediscover who you are - heart, mind, body, and soul.

  3. Begin enjoying your life more, when you unapologetically put your wellbeing first.

These seven areas focus on the main priorities of a mom's life. When you are stressed, learn how to focus on a specific area that needs improving. Take a moment to discover a new way to do self-care, with Mom-Care 7.

SPIRITUAL
SELF-CARE

Reflection

Embrace being still and mindful of your total being. Engage in prayer, meditation, Bible reading, journaling or observing nature.

​

The emphasis is to pause long enough and connect with the divine.

Image by Kelly Sikkema
Women Stretching

PHYSICAL
SELF-CARE

 Renewal

How you treat your body matters. There are five areas of focus: sleep, water consumption, rest, nutrition, and exercise.

​

Wellness cannot be successful unless you intentionally take care of your temple.

EMOTIONAL
SELF-CARE

Rediscovery

Honor your heart by acknowledging your feelings, emotions, hurts, fears, and anxieties.

​

Often stress, sickness, and unhappiness can be connected to unresolved negative emotions. By addressing your feelings you can live a more meaningful life and not just go through the motions.

Psychologist Session
Bullet Journal

ORGANIZATIONAL 
SELF-CARE

Redesign

Managing your household is important. Attention is focused on appointments, meal planning, grocery shopping, laundry, budgeting, financial planning, cleaning, and organizing your home.

​

Your environment often reflects the state of your mind. Better plans and schedules may provide the peace you need.

BEAUTIFUL
SELF-CARE

Reenergize

Your appearance contributes to your self-care. How well you take care of your hair, face, skin, nails, and clothes directly communicates your wellbeing.

​

Embrace how showing love on the outside can help you experience love on the inside.

Beauty Products
Women Holding Hands

SOCIAL 
SELF-CARE

Reconnection

Social connections with friends, family, partners, and children can create a great sense of belonging.


Making time for dates, one-on-one time with your kids or girlfriend chats (virtual or in-person) all assist with loving yourself well.

MENTAL
SELF-CARE

Reimagine

After some time, you may feel uninspired to achieve greatness. By reengaging your mind and goals you can create new life.

​

Reading, growing in your career, investing in a new skill, going back to school or starting a new business can bring your joy back.

Woman Reading with Coffee
bottom of page