Increasing Mental Self-Care is all about re-engaging your mind. Strengthening your current skills and actively learning new ones. Attention is focused on growing by setting new goals.
Jumpstart Your Mental Self-Care:
The first thing to do is ask yourself, "what area in my life, do I feel stuck or bored?" Is it your relationship, family life or career? Write down a few areas. Rank them by importance and start with number one.
7 Mental Self-Care Questions:
1.) What is my goal?
2.) What am I hoping to gain by focusing on my Mental Self-Care?
3.) Who can help me reach my goal?
4.) What support groups (online or in person) can I join?
5.) What am I willing to invest in?
6.) How will I know if I'm successful?
7.) What will I do to celebrate small victories all along the way?
Mental Self-Care benefits include building your self esteem as you work toward reaching new goals. As you challenge yourself to expand your thinking, you will gain a deeper appreciation for who you are!